Chris Melikian 3x1:00/0:45r row
505m
Meters
2:00.0
Time
1:58.8
Pace
33
Calories
146
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 640m |
| Overall Time | 4:15.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 41 |
| Drag Factor | 153 |
April 24, 2021 10:19:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 | 146 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 21 | 142 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 151 |
| 116 | ||||||
| r135m |
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