Chris Melikian v1:00/0:45r...12 row
3,317m
Meters
12:00.0
Time
1:48.5
Pace
244
Calories
172
Heart Rate
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,722m |
| Overall Time | 22:30.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 156 |
April 24, 2021 10:46:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,317m | 1:48.5 | 274 | 1242 | 25 | 172 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | 146 | |
| r: 0:45 | 67m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 154 | |
| r: 0:45 | 89m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 | 164 | |
| r: 0:45 | 90m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 | 164 | |
| r: 0:45 | 81m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 173 | |
| r: 0:45 | 89m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 175 | |
| r: 0:45 | 117m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 179 | |
| r: 0:45 | 48m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 182 | |
| r: 0:45 | 108m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 184 | |
| r: 3:00 | 547m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 181 | |
| r: 0:45 | 93m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 186 | |
| r: 0:45 | 76m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 187 | |
| r1,405m |
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Workout Graph
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