Chris Melikian 10x1:30/1:00r row
4,038m
Meters
15:00.0
Time
1:51.4
Pace
287
Calories
173
Heart Rate
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,266m |
| Overall Time | 25:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 112 |
April 28, 2021 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,038m | 1:51.4 | 253 | 1170 | 31 | 173 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 29 | 155 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 29 | 163 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 31 | 168 |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 31 | 173 |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 32 | 177 |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 32 | 179 |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 33 | 180 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 33 | 179 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 33 | 177 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 34 | 179 |
| r1,228m |
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Eric Murray 10 x 90s