Chris Melikian v5:46/0:40r...2 row
6,054m
Meters
25:46.2
Time
2:07.7
Pace
329
Calories
152
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.6 |
| Overall Distance | 6,075m |
| Overall Time | 27:46.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 119 |
May 02, 2021 06:33:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:46.2 | 6,054m | 2:07.7 | 168 | 878 | 22 | 152 | |
| 5:46.3 | 1,086m | 2:39.4 | 86 | 597 | 21 | 126 | |
| r: 0:40 | 0m | ||||||
| 19:59.9 | 4,968m | 2:00.7 | 199 | 983 | 22 | 179 | |
| r: 1:20 | 21m | ||||||
| r21m |
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Workout Graph
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Long and Strong