Chris Melikian v3:15/0:52r...1 row
441m
Meters
3:15.4
Time
3:41.5
Pace
23
Calories
125
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 0:52.1 |
| Overall Distance | 569m |
| Overall Time | 4:07.5 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 19 |
| Stroke Count | 54 |
| Drag Factor | 120 |
May 02, 2021 06:39:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:15.4 | 441m | 3:41.5 | 32 | 410 | 19 | 125 | |
| 3:15.4 | 442m | 3:41.0 | 32 | 411 | 19 | 118 | |
| r: 0:52 | 128m | ||||||
| r128m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
JQ ROWING COOLDOWN 🆕