Chris Melikian v8:00/r...8 row
8,586m
Meters
36:00.0
Time
2:05.7
Pace
541
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,586m |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 807 |
| Drag Factor | 119 |
May 06, 2021 06:37:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,586m | 2:05.7 | 176 | 905 | 22 | 161 |
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 18 | 138 |
| 7:00.0 | 1,646m | 2:07.5 | 169 | 880 | 20 | 157 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 22 | 164 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 168 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 26 | 175 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | 178 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | 180 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 182 |
| r0m |
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Workout Graph
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