Chris Melikian v8:00/1:00r...4 row
7,277m
Meters
32:00.0
Time
2:11.9
Pace
438
Calories
161
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,700m |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 729 |
| Drag Factor | 101 |
May 21, 2021 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,277m | 2:11.9 | 152 | 824 | 21 | 161 | |
| 8:00.0 | 1,787m | 2:14.3 | 144 | 797 | 20 | 142 | |
| r: 1:00 | 123m | ||||||
| 8:00.0 | 1,799m | 2:13.4 | 147 | 807 | 21 | 153 | |
| r: 1:00 | 18m | ||||||
| 8:00.0 | 1,841m | 2:10.3 | 158 | 843 | 22 | 172 | |
| r: 1:00 | 140m | ||||||
| 8:00.0 | 1,850m | 2:09.7 | 160 | 851 | 23 | 177 | |
| r: 1:00 | 142m | ||||||
| r423m |
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Workout Graph
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