Chris Melikian v1:00/1:00r...12 row
3,261m
Meters
12:00.0
Time
1:50.3
Pace
234
Calories
173
Heart Rate
| Rest Distance | 2,112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,373m |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 33 |
| Stroke Count | 641 |
| Drag Factor | 102 |
May 24, 2021 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,261m | 1:50.3 | 260 | 1195 | 33 | 173 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 154 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 163 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 167 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 169 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 171 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 172 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 176 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | 181 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | 181 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 36 | 184 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 37 | 186 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 36 | 183 | |
| r: 1:00 | 123m | ||||||
| r2,112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup for Eric Murray YouTube livestream