Chris Melikian v15:00/1:00r...4 row
13,170m
Meters
1:00:00.0
Time
2:16.6
Pace
771
Calories
148
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,608m |
| Overall Time | 1:03:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 1421 |
| Drag Factor | 108 |
May 25, 2021 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,170m | 2:16.6 | 137 | 771 | 22 | 148 | |
| 15:00.0 | 3,389m | 2:12.7 | 150 | 814 | 24 | 148 | |
| r: 1:00 | 137m | ||||||
| 15:00.0 | 3,304m | 2:16.1 | 139 | 776 | 23 | 148 | |
| r: 1:00 | 172m | ||||||
| 15:00.0 | 3,251m | 2:18.4 | 132 | 754 | 22 | 148 | |
| r: 1:00 | 129m | ||||||
| 15:00.0 | 3,227m | 2:19.4 | 129 | 744 | 22 | 150 | |
| r438m |
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Workout Graph
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