Chris Melikian v5:49/1:16r...11 row
4,058m
Meters
15:50.6
Time
1:57.1
Pace
388
Calories
154
Heart Rate
| Rest Distance | 2,553m |
|---|---|
| Rest Time | 16:06.0 |
| Overall Distance | 6,611m |
| Overall Time | 31:56.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 122 |
May 27, 2021 06:36:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.6 | 4,058m | 1:57.1 | 218 | 1049 | 23 | 154 | |
| 5:49.2 | 1,184m | 2:27.4 | 109 | 675 | 21 | 135 | |
| r: 1:16 | 257m | ||||||
| 0:59.9 | 290m | 1:43.2 | 318 | 1393 | 31 | 167 | |
| r: 1:29 | 305m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 175 | |
| r: 1:30 | 296m | ||||||
| 1:00.1 | 295m | 1:41.8 | 331 | 1439 | 33 | 178 | |
| r: 1:31 | 266m | ||||||
| 0:59.9 | 291m | 1:42.9 | 321 | 1404 | 33 | 179 | |
| r: 1:30 | 270m | ||||||
| 1:00.2 | 295m | 1:42.0 | 329 | 1433 | 34 | 181 | |
| r: 1:29 | 242m | ||||||
| 1:00.3 | 289m | 1:44.3 | 308 | 1360 | 33 | 180 | |
| r: 1:30 | 225m | ||||||
| 1:00.2 | 277m | 1:48.6 | 273 | 1238 | 32 | 176 | |
| r: 1:31 | 181m | ||||||
| 0:59.8 | 282m | 1:46.0 | 294 | 1310 | 32 | 174 | |
| r: 1:30 | 231m | ||||||
| 1:00.5 | 283m | 1:46.8 | 287 | 1286 | 31 | 178 | |
| r: 1:30 | 206m | ||||||
| 1:00.2 | 278m | 1:48.2 | 276 | 1248 | 31 | 177 | |
| r: 1:14 | 76m | ||||||
| r2,553m |
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