Chris Melikian v12:00/2:00r...3 row
8,119m
Meters
36:00.0
Time
2:13.0
Pace
486
Calories
155
Heart Rate
| Rest Distance | 597m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,716m |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 906 |
| Drag Factor | 107 |
May 30, 2021 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,119m | 2:13.0 | 149 | 811 | 23 | 155 | |
| 12:00.0 | 2,732m | 2:11.7 | 153 | 826 | 22 | 147 | |
| r: 2:00 | 331m | ||||||
| 12:00.0 | 2,706m | 2:13.0 | 149 | 811 | 24 | 155 | |
| r: 2:00 | 266m | ||||||
| 12:00.0 | 2,681m | 2:14.2 | 145 | 797 | 24 | 163 | |
| r597m |
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Workout Graph
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Eric Murray YouTube Livestream at max 80% heart rate