Chris Melikian 8:01 row
1,606m
Meters
8:01.5
Time
2:29.9
Pace
87
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 192 |
| Drag Factor | 128 |
May 31, 2021 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.5 | 1,606m | 2:29.9 | 104 | 657 | 23 | 122 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 | 124 |
| 8:01.5 | 605m | 2:30.0 | 104 | 656 | 20 | 121 |
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Eric Murray YouTube Physical Adaptation - warmup 1