Chris Melikian 13:50 row
3,128m
Meters
13:50.3
Time
2:12.7
Pace
187
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 128 |
May 31, 2021 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.3 | 3,128m | 2:12.7 | 150 | 815 | 23 | 143 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 139 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 145 |
| 13:50.3 | 874m | 2:11.7 | 153 | 826 | 24 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Eric Murray YouTube Physical Adaptation - crazy warmup 2