Chris Melikian v1:00/r...6 row
1,414m
Meters
4:45.0
Time
1:40.7
Pace
117
Calories
173
Heart Rate
| Rest Distance | 4,047m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,461m |
| Overall Time | 29:45.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 36 |
| Stroke Count | 611 |
| Drag Factor | 130 |
May 31, 2021 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:45.0 | 1,414m | 1:40.7 | 342 | 1476 | 36 | 173 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 140 | |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 40 | 176 | |
| r: 5:00 | 957m | ||||||
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 40 | 181 | |
| r: 5:00 | 910m | ||||||
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 41 | 181 | |
| r: 5:00 | 910m | ||||||
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 40 | 180 | |
| r: 5:00 | 870m | ||||||
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 40 | 180 | |
| r: 5:00 | 400m | ||||||
| r4,047m |
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Workout Graph
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Eric Murray YouTube Physical Adaptation - some good numbers 1:34!!