Chris Melikian v15:00/1:00r...4 row
13,283m
Meters
1:00:00.0
Time
2:15.5
Pace
783
Calories
147
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,647m |
| Overall Time | 1:03:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 1418 |
| Drag Factor | 130 |
June 04, 2021 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,283m | 2:15.5 | 141 | 784 | 23 | 147 | |
| 15:00.0 | 3,465m | 2:09.8 | 160 | 849 | 24 | 151 | |
| r: 1:00 | 140m | ||||||
| 15:00.0 | 3,335m | 2:14.9 | 142 | 790 | 23 | 148 | |
| r: 1:00 | 133m | ||||||
| 15:00.0 | 3,283m | 2:17.0 | 136 | 767 | 23 | 145 | |
| r: 1:00 | 91m | ||||||
| 15:00.0 | 3,201m | 2:20.5 | 126 | 733 | 22 | 147 | |
| r364m |
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Workout Graph
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Max 80% heart rate