Chris Melikian v15:00/1:00r...4 row
12,000m
Meters
1:00:00.0
Time
2:30.0
Pace
658
Calories
129
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,295m |
| Overall Time | 1:03:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 1246 |
| Drag Factor | 128 |
June 09, 2021 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,000m | 2:30.0 | 104 | 656 | 20 | 129 | |
| 15:00.0 | 3,048m | 2:27.6 | 109 | 674 | 20 | 133 | |
| r: 1:00 | 133m | ||||||
| 15:00.0 | 3,022m | 2:28.9 | 106 | 664 | 20 | 128 | |
| r: 1:00 | 137m | ||||||
| 15:00.0 | 2,984m | 2:30.8 | 102 | 651 | 20 | 131 | |
| r: 1:00 | 25m | ||||||
| 15:00.0 | 2,947m | 2:32.6 | 98 | 638 | 21 | 125 | |
| r295m |
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Workout Graph
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