Chris Melikian 30:00 row
6,736m
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 129 |
June 10, 2021 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,736m | 2:13.6 | 147 | 805 | 23 | 146 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 24 | 145 |
| 12:00.0 | 1,373m | 2:11.0 | 155 | 834 | 24 | 147 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 23 | 144 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 24 | 148 |
| 30:00.0 | 1,316m | 2:16.7 | 137 | 770 | 23 | 146 |
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Workout Graph
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Max 80% heart rate