Chris Melikian v7:00/1:30r...7 row

6,785m

Meters

28:00.0

Time

2:03.8

Pace

438

Calories

Rest Distance1,578m
Rest Time10:30.0
Overall Distance8,363m
Overall Time38:30.0
Average Watts184
Calories Per Hour934
Stroke Rate27
Stroke Count774
Drag Factor117

June 11, 2021 06:37:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,785m 2:03.8 184 934 27
7:00.0 1,576m 2:13.2 148 809 24
r: 1:30 235m
6:00.0 1,387m 2:09.7 160 851 26
r: 1:30 213m
5:00.0 1,201m 2:04.8 180 918 28
r: 1:30 230m
4:00.0 1,005m 1:59.4 206 1007 30
r: 1:30 228m
3:00.0 789m 1:54.0 236 1111 31
r: 1:30 197m
2:00.0 545m 1:50.0 262 1202 34
r: 1:30 217m
1:00.0 283m 1:46.0 294 1311 36
r: 1:30 258m
r1,578m

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