Chris Melikian v2:00/1:30r...8 row
4,176m
Meters
16:00.0
Time
1:54.9
Pace
287
Calories
179
Heart Rate
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,698m |
| Overall Time | 26:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 31 |
| Stroke Count | 690 |
| Drag Factor | 103 |
June 13, 2021 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,176m | 1:54.9 | 230 | 1093 | 31 | 179 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | 166 | |
| r: 1:30 | 260m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | 170 | |
| r: 1:30 | 242m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 | 177 | |
| r: 1:30 | 231m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 31 | 179 | |
| r: 1:30 | 161m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 33 | 185 | |
| r: 1:30 | 217m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 33 | 186 | |
| r: 1:30 | 207m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 34 | 187 | |
| r: 1:30 | 204m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 34 | 186 | |
| r1,522m |
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Workout Graph
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Eric Murray live stream 13th June