Chris Melikian v15:00/1:00r...4 row
13,113m
Meters
1:00:00.0
Time
2:17.2
Pace
765
Calories
147
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,520m |
| Overall Time | 1:03:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 1407 |
| Drag Factor | 125 |
June 24, 2021 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,113m | 2:17.2 | 135 | 765 | 22 | 147 | |
| 15:00.0 | 3,409m | 2:12.0 | 152 | 823 | 23 | 151 | |
| r: 1:00 | 149m | ||||||
| 15:00.0 | 3,308m | 2:16.0 | 139 | 778 | 23 | 148 | |
| r: 1:00 | 129m | ||||||
| 15:00.0 | 3,206m | 2:20.3 | 127 | 735 | 23 | 148 | |
| r: 1:00 | 129m | ||||||
| 15:00.0 | 3,190m | 2:21.0 | 125 | 729 | 22 | 144 | |
| r407m |
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Workout Graph
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