Chris Melikian v10:00/1:00r...4 row

9,087m

Meters

40:00.0

Time

2:12.0

Pace

546

Calories

157

Heart Rate

Rest Distance409m
Rest Time3:00.0
Overall Distance9,496m
Overall Time43:00.0
Average Watts152
Calories Per Hour823
Stroke Rate22
Stroke Count924
Drag Factor119

June 25, 2021 06:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Eric Murray YouTube livestream

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,087m 2:12.0 152 823 22 157
10:00.0 2,240m 2:13.9 146 801 21 150
r: 1:00 154m
10:00.0 2,250m 2:13.3 148 808 21 150
r: 1:00 136m
10:00.0 2,261m 2:12.6 150 815 22 155
r: 1:00 119m
10:00.0 2,336m 2:08.4 165 868 24 176
r409m

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