Chris Melikian v5:47/0:49r...11 row
6,087m
Meters
25:47.7
Time
2:07.1
Pace
412
Calories
152
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 4:54.6 |
| Overall Distance | 6,681m |
| Overall Time | 30:42.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 114 |
June 28, 2021 06:53:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:47.7 | 6,087m | 2:07.1 | 170 | 886 | 25 | 152 | |
| 5:47.9 | 1,088m | 2:39.8 | 86 | 594 | 21 | 135 | |
| r: 0:49 | 101m | ||||||
| 1:59.7 | 474m | 2:06.2 | 174 | 898 | 22 | 144 | |
| r: 0:00 | 2m | ||||||
| 1:59.7 | 487m | 2:02.8 | 189 | 948 | 24 | 157 | |
| r: 0:00 | 2m | ||||||
| 2:00.3 | 497m | 2:01.0 | 197 | 979 | 26 | 163 | |
| 1:59.9 | 509m | 1:57.7 | 214 | 1037 | 28 | 171 | |
| r: 0:01 | 2m | ||||||
| 1:59.9 | 521m | 1:55.0 | 230 | 1090 | 30 | 178 | |
| r: 2:54 | 456m | ||||||
| 2:01.3 | 483m | 2:05.5 | 177 | 908 | 22 | 161 | |
| r: 0:00 | -3m | ||||||
| 1:59.4 | 495m | 2:00.6 | 200 | 986 | 24 | 174 | |
| r: 0:01 | 3m | ||||||
| 1:59.8 | 502m | 1:59.3 | 206 | 1009 | 26 | 178 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | 182 | |
| r: 0:00 | 2m | ||||||
| 1:59.3 | 520m | 1:54.7 | 232 | 1098 | 30 | 186 | |
| r: 1:05 | 27m | ||||||
| r594m |
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Workout Graph
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Ladder Sprints