Chris Melikian v5:49/0:51r...2 row
3,109m
Meters
13:27.8
Time
2:09.9
Pace
204
Calories
148
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 2:03.9 |
| Overall Distance | 3,432m |
| Overall Time | 15:31.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 117 |
July 07, 2021 06:09:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:27.8 | 3,109m | 2:09.9 | 160 | 849 | 25 | 148 | |
| 5:49.2 | 1,110m | 2:37.2 | 90 | 609 | 21 | 132 | |
| r: 0:51 | 155m | ||||||
| 7:38.5 | 2,000m | 1:54.6 | 232 | 1099 | 27 | 182 | |
| r: 1:12 | 168m | ||||||
| r323m |
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Mind over Matter