Chris Melikian v8:00/1:00r...4 row
7,608m
Meters
32:00.0
Time
2:06.1
Pace
478
Calories
178
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,943m |
| Overall Time | 35:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 749 |
| Drag Factor | 116 |
July 09, 2021 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,608m | 2:06.1 | 174 | 899 | 22 | 178 | |
| 8:00.0 | 1,919m | 2:05.0 | 179 | 915 | 21 | 173 | |
| r: 1:00 | 81m | ||||||
| 8:00.0 | 1,930m | 2:04.3 | 182 | 926 | 22 | 179 | |
| r: 1:00 | 126m | ||||||
| 8:00.0 | 1,883m | 2:07.4 | 169 | 881 | 22 | 178 | |
| r: 1:00 | 128m | ||||||
| 8:00.0 | 1,878m | 2:07.7 | 168 | 877 | 24 | 182 | |
| r335m |
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Workout Graph
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