Chris Melikian v5:48/0:57r...9 row
6,001m
Meters
25:49.8
Time
2:09.1
Pace
405
Calories
153
Heart Rate
| Rest Distance | 848m |
|---|---|
| Rest Time | 5:10.1 |
| Overall Distance | 6,849m |
| Overall Time | 30:59.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 107 |
July 13, 2021 08:17:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.8 | 6,001m | 2:09.1 | 163 | 859 | 22 | 153 | |
| 5:48.8 | 1,127m | 2:34.7 | 94 | 625 | 21 | 137 | |
| r: 0:57 | 160m | ||||||
| 4:00.2 | 945m | 2:07.0 | 171 | 886 | 20 | 160 | |
| 3:00.1 | 729m | 2:03.5 | 186 | 939 | 22 | 163 | |
| r: 0:00 | 1m | ||||||
| 2:00.1 | 498m | 2:00.5 | 200 | 987 | 24 | 169 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 175 | |
| r: 2:44 | 465m | ||||||
| 4:01.0 | 960m | 2:05.5 | 177 | 909 | 20 | 171 | |
| r: 0:00 | -4m | ||||||
| 2:59.8 | 734m | 2:02.4 | 190 | 955 | 22 | 178 | |
| r: 0:00 | 2m | ||||||
| 1:59.5 | 499m | 1:59.7 | 204 | 1001 | 24 | 182 | |
| r: 0:01 | 2m | ||||||
| 0:59.9 | 256m | 1:56.9 | 219 | 1052 | 26 | 183 | |
| r: 1:24 | 222m | ||||||
| r848m |
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