Chris Melikian v15:00/1:00r...4 row
12,724m
Meters
1:00:00.0
Time
2:21.4
Pace
724
Calories
152
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,111m |
| Overall Time | 1:03:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 1350 |
| Drag Factor | 105 |
July 18, 2021 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,724m | 2:21.4 | 124 | 725 | 21 | 152 | |
| 15:00.0 | 3,310m | 2:15.9 | 139 | 779 | 22 | 153 | |
| r: 1:00 | 127m | ||||||
| 15:00.0 | 3,206m | 2:20.3 | 127 | 735 | 22 | 150 | |
| r: 1:00 | 142m | ||||||
| 15:00.0 | 3,118m | 2:24.3 | 116 | 700 | 21 | 155 | |
| r: 1:00 | 118m | ||||||
| 15:00.0 | 3,089m | 2:25.6 | 113 | 689 | 22 | 152 | |
| r387m |
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Workout Graph
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