Chris Melikian v5:47/1:19r...2 row
2,139m
Meters
9:26.2
Time
2:12.3
Pace
81
Calories
143
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 2:16.0 |
| Overall Distance | 2,406m |
| Overall Time | 11:42.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 115 |
July 21, 2021 06:09:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.2 | 2,139m | 2:12.3 | 151 | 819 | 30 | 143 | |
| 5:47.6 | 1,139m | 2:32.5 | 99 | 639 | 22 | 139 | |
| r: 1:19 | 240m | ||||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 32 | 178 | |
| r: 0:56 | 27m | ||||||
| r267m |
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Workout Graph
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