Chris Melikian 30:00 row
6,263m
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 121 |
July 21, 2021 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,263m | 2:23.7 | 118 | 705 | 21 | 148 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 23 | 147 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 21 | 151 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 21 | 145 |
| 24:00.0 | 1,232m | 2:26.1 | 112 | 686 | 21 | 148 |
| 30:00.0 | 1,217m | 2:27.9 | 108 | 672 | 20 | 150 |
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Workout Graph
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