Chris Melikian v5:48/0:58r...2 row
5,768m
Meters
25:49.5
Time
2:14.3
Pace
356
Calories
151
Heart Rate
Rest Distance | 287m |
---|---|
Rest Time | 2:10.8 |
Overall Distance | 6,055m |
Overall Time | 28:00.3 |
Average Watts | 144 |
---|---|
Calories Per Hour | 797 |
Stroke Rate | 20 |
Stroke Count | 562 |
Drag Factor | 109 |
July 23, 2021 06:18:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
25:49.5 | 5,768m | 2:14.3 | 144 | 797 | 20 | 151 | |
5:48.9 | 1,154m | 2:31.1 | 101 | 648 | 21 | 140 | |
r: 0:58 | 172m | ||||||
20:00.5 | 4,614m | 2:10.0 | 159 | 847 | 20 | 176 | |
r: 1:12 | 115m | ||||||
r287m |
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