Chris Melikian 30:00 row
6,014m
Meters
30:00.0
Time
2:29.6
Pace
327
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 108 |
July 23, 2021 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,014m | 2:29.6 | 104 | 659 | 20 | 148 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 20 | 156 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 20 | 148 |
| 18:00.0 | 1,192m | 2:31.0 | 102 | 649 | 20 | 147 |
| 24:00.0 | 1,191m | 2:31.1 | 101 | 648 | 20 | 147 |
| 30:00.0 | 1,172m | 2:33.5 | 97 | 632 | 20 | 145 |
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Workout Graph
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