Chris Melikian v15:00/1:00r...4 row
13,132m
Meters
1:00:00.0
Time
2:17.0
Pace
768
Calories
151
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,217m |
| Overall Time | 1:03:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 1391 |
| Drag Factor | 115 |
July 24, 2021 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,132m | 2:17.0 | 136 | 767 | 23 | 151 | |
| 15:00.0 | 3,380m | 2:13.1 | 148 | 810 | 23 | 153 | |
| r: 1:00 | 46m | ||||||
| 15:00.0 | 3,329m | 2:15.1 | 142 | 787 | 23 | 150 | |
| r: 1:00 | 21m | ||||||
| 15:00.0 | 3,204m | 2:20.4 | 126 | 734 | 23 | 149 | |
| r: 1:00 | 18m | ||||||
| 15:00.0 | 3,221m | 2:19.7 | 128 | 741 | 23 | 152 | |
| r85m |
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Workout Graph
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