Chris Melikian v5:49/0:17r...3 row
6,903m
Meters
29:49.7
Time
2:09.6
Pace
432
Calories
142
Heart Rate
| Rest Distance | 886m |
|---|---|
| Rest Time | 5:41.4 |
| Overall Distance | 7,789m |
| Overall Time | 35:31.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 785 |
| Drag Factor | 118 |
July 26, 2021 06:36:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:49.7 | 6,903m | 2:09.6 | 161 | 852 | 22 | 142 | |
| 5:49.2 | 1,084m | 2:41.0 | 84 | 588 | 22 | 130 | |
| r: 0:17 | 40m | ||||||
| 12:00.6 | 2,950m | 2:02.1 | 192 | 961 | 23 | 174 | |
| r: 4:03 | 636m | ||||||
| 11:59.8 | 2,870m | 2:05.4 | 177 | 910 | 23 | 179 | |
| r: 1:20 | 210m | ||||||
| r886m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Speed Play