Chris Melikian 30:00 row
6,263m
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 111 |
July 27, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,263m | 2:23.7 | 118 | 705 | 22 | 129 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 23 | 129 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 22 | 128 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 22 | 128 |
| 24:00.0 | 1,239m | 2:25.2 | 114 | 692 | 23 | 131 |
| 30:00.0 | 1,245m | 2:24.5 | 116 | 698 | 23 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Max 70%HR