Chris Melikian v5:49/1:39r...5 row
3,100m
Meters
13:16.9
Time
2:08.5
Pace
282
Calories
135
Heart Rate
| Rest Distance | 1,869m |
|---|---|
| Rest Time | 11:38.1 |
| Overall Distance | 4,969m |
| Overall Time | 24:55.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 112 |
July 28, 2021 06:43:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.9 | 3,100m | 2:08.5 | 165 | 867 | 22 | 135 | |
| 5:49.1 | 1,100m | 2:38.6 | 88 | 601 | 22 | 125 | |
| r: 1:39 | 180m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | 161 | |
| r: 3:01 | 511m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | 169 | |
| r: 3:01 | 525m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 175 | |
| r: 2:58 | 501m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 180 | |
| r: 0:58 | 153m | ||||||
| r1,869m |
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Workout Graph
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