Chris Melikian v15:00/1:00r...4 row
12,605m
Meters
1:00:00.0
Time
2:22.8
Pace
712
Calories
133
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,933m |
| Overall Time | 1:03:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 1412 |
| Drag Factor | 109 |
August 02, 2021 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,605m | 2:22.8 | 120 | 713 | 23 | 133 | |
| 15:00.0 | 3,218m | 2:19.8 | 128 | 740 | 23 | 134 | |
| r: 1:00 | 167m | ||||||
| 15:00.0 | 3,150m | 2:22.8 | 120 | 713 | 23 | 133 | |
| r: 1:00 | 73m | ||||||
| 15:00.0 | 3,112m | 2:24.6 | 116 | 698 | 23 | 132 | |
| r: 1:00 | 88m | ||||||
| 15:00.0 | 3,125m | 2:24.0 | 117 | 703 | 23 | 135 | |
| r328m |
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Workout Graph
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