Chris Melikian v5:48/0:38r...6 row
5,896m
Meters
25:49.7
Time
2:11.4
Pace
366
Calories
159
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 2:10.4 |
| Overall Distance | 6,182m |
| Overall Time | 28:00.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 604 |
| Drag Factor | 112 |
August 06, 2021 06:36:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.7 | 5,896m | 2:11.4 | 154 | 830 | 21 | 159 | |
| 5:48.7 | 1,160m | 2:30.3 | 103 | 654 | 21 | 148 | |
| r: 0:38 | 39m | ||||||
| 4:00.4 | 909m | 2:12.2 | 151 | 820 | 20 | 160 | |
| 3:59.9 | 941m | 2:07.4 | 169 | 881 | 22 | 169 | |
| r: 0:00 | 1m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | 173 | |
| r: 0:00 | 8m | ||||||
| 4:01.6 | 976m | 2:03.7 | 185 | 935 | 22 | 179 | |
| 3:58.9 | 950m | 2:05.7 | 176 | 905 | 20 | 180 | |
| r: 1:30 | 243m | ||||||
| r286m |
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Workout Graph
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