Chris Melikian v3:06/1:18r...4 row
10,457m
Meters
48:06.8
Time
2:18.0
Pace
648
Calories
141
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 9:08.9 |
| Overall Distance | 11,462m |
| Overall Time | 57:15.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 1163 |
| Drag Factor | 111 |
August 08, 2021 07:51:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:06.8 | 10,457m | 2:18.0 | 133 | 758 | 21 | 141 | |
| 3:06.2 | 615m | 2:31.3 | 101 | 647 | 21 | 127 | |
| r: 1:18 | 195m | ||||||
| 15:00.2 | 3,380m | 2:13.1 | 148 | 810 | 20 | 146 | |
| r: 1:00 | 104m | ||||||
| 15:00.2 | 3,265m | 2:17.8 | 134 | 759 | 22 | 150 | |
| r: 1:00 | 110m | ||||||
| 15:00.1 | 3,197m | 2:20.7 | 125 | 731 | 22 | 148 | |
| r: 5:48 | 596m | ||||||
| r1,005m |
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Workout Graph
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3 X 15MIN - 11 JUL 2021