Chris Melikian v5:49/1:24r...2 row
2,128m
Meters
9:25.5
Time
2:12.8
Pace
151
Calories
134
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 3:00.5 |
| Overall Distance | 2,636m |
| Overall Time | 12:26.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 119 |
August 09, 2021 06:18:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:25.5 | 2,128m | 2:12.8 | 149 | 813 | 24 | 134 | |
| 5:49.2 | 1,128m | 2:34.7 | 94 | 624 | 23 | 130 | |
| r: 1:24 | 256m | ||||||
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 32 | 174 | |
| r: 1:35 | 252m | ||||||
| r508m |
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Watershed