Chris Melikian v15:00/1:00r...4 row
12,275m
Meters
1:00:00.0
Time
2:26.6
Pace
682
Calories
132
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,615m |
| Overall Time | 1:03:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 1337 |
| Drag Factor | 120 |
August 11, 2021 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,275m | 2:26.6 | 111 | 682 | 21 | 132 | |
| 15:00.0 | 3,149m | 2:22.9 | 120 | 712 | 22 | 133 | |
| r: 1:00 | 208m | ||||||
| 15:00.0 | 3,069m | 2:26.6 | 111 | 682 | 21 | 132 | |
| r: 1:00 | 116m | ||||||
| 15:00.0 | 3,034m | 2:28.3 | 107 | 669 | 21 | 131 | |
| r: 1:00 | 16m | ||||||
| 15:00.0 | 3,024m | 2:28.8 | 106 | 665 | 22 | 134 | |
| r340m |
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Workout Graph
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Max 70% and sore after TRX!