Chris Melikian v5:49/0:40r...2 row
6,210m
Meters
25:49.1
Time
2:04.7
Pace
408
Calories
162
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 2:12.7 |
| Overall Distance | 6,569m |
| Overall Time | 28:01.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 124 |
August 13, 2021 09:57:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.1 | 6,210m | 2:04.7 | 180 | 920 | 22 | 162 | |
| 5:49.2 | 1,245m | 2:20.2 | 127 | 736 | 22 | 151 | |
| r: 0:40 | 132m | ||||||
| 19:59.8 | 4,966m | 2:00.8 | 199 | 983 | 22 | 185 | |
| r: 1:32 | 227m | ||||||
| r359m |
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Workout Graph
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Long and Strong