Chris Melikian v5:49/1:16r...11 row
4,090m
Meters
15:47.9
Time
1:55.8
Pace
339
Calories
155
Heart Rate
| Rest Distance | 1,947m |
|---|---|
| Rest Time | 16:01.7 |
| Overall Distance | 6,037m |
| Overall Time | 31:49.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 742 |
| Drag Factor | 123 |
August 20, 2021 07:56:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.9 | 4,090m | 1:55.8 | 225 | 1074 | 26 | 155 | |
| 5:49.5 | 1,188m | 2:27.0 | 110 | 678 | 22 | 138 | |
| r: 1:16 | 223m | ||||||
| 0:59.6 | 294m | 1:41.3 | 336 | 1456 | 34 | 170 | |
| r: 1:29 | 249m | ||||||
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 35 | 177 | |
| r: 1:31 | 224m | ||||||
| 0:59.3 | 299m | 1:39.1 | 359 | 1535 | 35 | 180 | |
| r: 1:29 | 222m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 180 | |
| r: 1:30 | 202m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 35 | 179 | |
| r: 1:30 | 191m | ||||||
| 0:59.2 | 287m | 1:43.1 | 319 | 1397 | 33 | 180 | |
| r: 1:31 | 148m | ||||||
| 0:59.6 | 282m | 1:45.6 | 297 | 1320 | 34 | 179 | |
| r: 1:29 | 125m | ||||||
| 1:00.1 | 280m | 1:47.3 | 283 | 1274 | 33 | 177 | |
| r: 1:31 | 104m | ||||||
| 0:59.8 | 284m | 1:45.2 | 300 | 1332 | 34 | 179 | |
| r: 1:30 | 147m | ||||||
| 1:00.3 | 287m | 1:45.0 | 302 | 1338 | 34 | 180 | |
| r: 1:09 | 112m | ||||||
| r1,947m |
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