Chris Melikian v3:00/1:15r...8 row
5,958m
Meters
24:00.0
Time
2:00.8
Pace
391
Calories
169
Heart Rate
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,284m |
| Overall Time | 34:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 113 |
August 22, 2021 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,958m | 2:00.8 | 198 | 982 | 26 | 169 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 20 | 145 | |
| r: 1:15 | 145m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | 153 | |
| r: 1:15 | 194m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | 163 | |
| r: 1:15 | 214m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 26 | 168 | |
| r: 1:15 | 146m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 | 177 | |
| r: 1:15 | 162m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 30 | 183 | |
| r: 1:15 | 143m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 31 | 188 | |
| r: 1:15 | 141m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 30 | 181 | |
| r: 1:15 | 181m | ||||||
| r1,326m |
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Workout Graph
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