Chris Melikian v15:00/1:00r...4 row

12,968m

Meters

1:00:00.0

Time

2:18.8

Pace

749

Calories

148

Heart Rate

Rest Distance257m
Rest Time3:00.0
Overall Distance13,225m
Overall Time1:03:00.0
Average Watts131
Calories Per Hour750
Stroke Rate22
Stroke Count1409
Drag Factor121

August 28, 2021 07:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Some drills and Max 80%HR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,968m 2:18.8 131 750 22 148
15:00.0 3,317m 2:15.6 140 782 26 148
r: 1:00 95m
15:00.0 3,188m 2:21.1 124 728 26 145
r: 1:00 58m
15:00.0 3,241m 2:18.8 131 750 20 147
r: 1:00 104m
15:00.0 3,222m 2:19.6 128 742 19 153
r257m

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Workout Graph

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