Chris Melikian 4x10:00/0:30r row
9,213m
Meters
40:00.0
Time
2:10.2
Pace
562
Calories
167
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,399m |
| Overall Time | 42:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 113 |
August 29, 2021 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,213m | 2:10.2 | 158 | 845 | 21 | 167 |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 20 | 160 |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 21 | 165 |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 22 | 165 |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 22 | 178 |
| r186m |
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Workout Graph
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