Chris Melikian v500m/1:00r...4 row
2,500m
Meters
9:14.4
Time
1:50.8
Pace
180
Calories
179
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,888m |
| Overall Time | 12:14.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Stroke Count | 334 |
| Drag Factor | 112 |
August 31, 2021 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:14.4 | 2,500m | 1:50.8 | 257 | 1183 | 30 | 179 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 32 | 174 | |
| r: 1:00 | 139m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 32 | 180 | |
| r: 1:00 | 134m | ||||||
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 31 | 183 | |
| r: 1:00 | 115m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 180 | |
| r388m |
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Workout Graph
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Prep for race next month!