Chris Melikian v15:00/1:00r...4 row
12,857m
Meters
1:00:00.0
Time
2:20.0
Pace
737
Calories
145
Heart Rate
Rest Distance | 243m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 13,100m |
Overall Time | 1:03:00.0 |
Average Watts | 128 |
---|---|
Calories Per Hour | 738 |
Stroke Rate | 20 |
Stroke Count | 1251 |
Drag Factor | 113 |
September 01, 2021 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
1:00:00.0 | 12,857m | 2:20.0 | 128 | 738 | 20 | 145 | |
15:00.0 | 3,251m | 2:18.4 | 132 | 754 | 20 | 143 | |
r: 1:00 | 103m | ||||||
15:00.0 | 3,210m | 2:20.1 | 127 | 737 | 20 | 146 | |
r: 1:00 | 86m | ||||||
15:00.0 | 3,187m | 2:21.1 | 124 | 727 | 20 | 148 | |
r: 1:00 | 54m | ||||||
15:00.0 | 3,209m | 2:20.2 | 127 | 736 | 21 | 146 | |
r243m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Max 80%HR at 20spm