Chris Melikian v15:00/1:00r...4 row
12,400m
Meters
1:00:00.0
Time
2:25.1
Pace
693
Calories
130
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,783m |
| Overall Time | 1:03:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 1306 |
| Drag Factor | 113 |
September 02, 2021 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,400m | 2:25.1 | 114 | 693 | 21 | 130 | |
| 15:00.0 | 3,140m | 2:23.3 | 119 | 709 | 21 | 128 | |
| r: 1:00 | 112m | ||||||
| 15:00.0 | 3,097m | 2:25.3 | 114 | 692 | 21 | 131 | |
| r: 1:00 | 140m | ||||||
| 15:00.0 | 3,109m | 2:24.7 | 115 | 697 | 21 | 132 | |
| r: 1:00 | 131m | ||||||
| 15:00.0 | 3,053m | 2:27.3 | 109 | 676 | 21 | 132 | |
| r383m |
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Workout Graph
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