Chris Melikian v5:49/0:49r...11 row
6,146m
Meters
25:50.1
Time
2:06.1
Pace
407
Calories
152
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 4:52.9 |
| Overall Distance | 6,813m |
| Overall Time | 30:43.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 113 |
September 04, 2021 06:37:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.1 | 6,146m | 2:06.1 | 175 | 900 | 24 | 152 | |
| 5:49.0 | 1,158m | 2:30.6 | 102 | 652 | 21 | 133 | |
| r: 0:49 | 122m | ||||||
| 2:00.2 | 475m | 2:06.5 | 173 | 894 | 22 | 147 | |
| 2:00.2 | 488m | 2:03.1 | 187 | 944 | 24 | 158 | |
| r: 0:00 | 0m | ||||||
| 1:59.5 | 497m | 2:00.2 | 201 | 993 | 26 | 164 | |
| r: 0:01 | 2m | ||||||
| 1:59.8 | 513m | 1:56.7 | 220 | 1056 | 27 | 172 | |
| r: 0:00 | 3m | ||||||
| 2:00.4 | 522m | 1:55.3 | 228 | 1085 | 30 | 175 | |
| r: 2:53 | 402m | ||||||
| 2:01.3 | 480m | 2:06.3 | 173 | 897 | 22 | 160 | |
| r: 0:01 | -2m | ||||||
| 1:59.9 | 493m | 2:01.6 | 195 | 969 | 24 | 170 | |
| r: 0:00 | 3m | ||||||
| 1:59.7 | 502m | 1:59.2 | 207 | 1010 | 26 | 177 | |
| r: 0:01 | 2m | ||||||
| 1:59.7 | 516m | 1:55.9 | 224 | 1071 | 28 | 180 | |
| r: 0:00 | 2m | ||||||
| 1:59.7 | 504m | 1:58.7 | 209 | 1019 | 28 | 180 | |
| r: 1:04 | 132m | ||||||
| r667m |
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Workout Graph
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Ladder Sprints