Chris Melikian v20:00/1:00r...2 row
8,943m
Meters
40:00.0
Time
2:14.1
Pace
532
Calories
156
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,073m |
| Overall Time | 41:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 111 |
September 06, 2021 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,943m | 2:14.1 | 145 | 798 | 21 | 156 | |
| 20:00.0 | 4,487m | 2:13.7 | 146 | 803 | 21 | 150 | |
| r: 1:00 | 130m | ||||||
| 20:00.0 | 4,456m | 2:14.6 | 143 | 793 | 22 | 162 | |
| r130m |
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Workout Graph
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