Chris Melikian v15:00/1:00r...4 row
11,647m
Meters
1:00:00.0
Time
2:34.5
Pace
655
Calories
127
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,004m |
| Overall Time | 1:03:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 1157 |
| Drag Factor | 116 |
September 14, 2021 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,647m | 2:34.5 | 95 | 626 | 18 | 127 | |
| 15:00.0 | 3,039m | 2:28.0 | 108 | 671 | 19 | 129 | |
| r: 1:00 | 112m | ||||||
| 15:00.0 | 3,121m | 2:24.1 | 117 | 701 | 19 | 126 | |
| r: 1:00 | 127m | ||||||
| 15:00.0 | 3,101m | 2:25.1 | 115 | 694 | 20 | 125 | |
| r: 1:00 | 118m | ||||||
| 15:00.0 | 2,386m | 3:08.6 | 52 | 479 | 16 | 131 | |
| r357m |
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Workout Graph
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